Does your daily fiber intake amount to the muffin you grabbed at 7-11? Is more than half your water intake for the day in your coffee? I used to get onto my dad about drinking water, and he would say, "well I've had 4 cups of coffee" smh, lol. I believe beauty starts within if you continue to put crap in your body and expect to feel and look good, you're sadly mistaken. Ladies, you know as we age we have to take a little more care of ourselves. For beauty over 40, we have to eat more of the leafy greens, fruits, and vegetables and scale back on the red meats. Drink more, more, more WATER! Green tea, white tea, black tea are also great, try to get in 4 cups. If your insides aren't hydrated, then what do you think your skin will eventually look like? Pack on the makeup if you want ladies, but at night when you wipe that all off, well, the Truth Will Set You Free!

Close-up of Water Splashing in Glass Against White Background